Taking care of Yourself

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Taking care of Yourself

Jack and Sue Brushey

Brampton Support Group Facilitator Sue Brushey and Guest Speaker Jack Polonsky

On Wednesday April 10 the Brampton Support Group welcomed guest speaker Jack Polonsky. Jack, a behaviour therapist, spoke to us about the importance of taking care of yourself. It doesn’t matter if you’re a survivor or a caregiver, you need to take care of yourself before you can truly start feeling better and be of maximum use to anyone else. Jack took us through a group building exercise called BGNOS which gave everyone a chance to learn something about everyone in the support group. Jack walked us through many different ways of minimizing stress and maintaining a high level  well being. It was a wonderful evening topped by a meditative trip to the hot and sunny beaches of Aruba.

By | 2013-04-12T22:21:52+00:00 April 12th, 2013|Brampton, Past Events, Support Groups, Thankyou|0 Comments

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