Anger Management Workshop –April 22- Mississauga Group.
Sara Notenboom will discuss strategies to more effectively cope with anger, particularly when directed toward oneself. She will review common anger triggers and provide simple but effective interventions to take control of anger before it takes control of you.
Sara Notenboom holds a Bachelors degree in Psychology as well as a Masters degree in Counselling Psychology. She has a passion for empowering people to live their best life by getting them in touch with what is blocking them- fears, hurts, unhelpful thought patterns, emotional wounds, and so forth. She regards her work as her calling, and is committed to serving those she works with in a manner that facilitates a sense of safety, as to maximize her clients’ capacity for personal growth and change.